Avoid moonface steroids

I'm not saying don't, I'm saying be careful. I used to be able to do loads of squats - now if I do more than 10 at a time I will be barely able to walk next day! I CAN do stairs now, though not too many (now, I couldn't before pred). It is a question of starting with just a few, say 5, and if that is OK next day, add another 1 or 2. It's really also better to allow a day between exercise days to allow recovery. Everything now takes longer to get to the same level of training but usually you can get there eventually.

Avoid moonface steroids

avoid moonface steroids

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