How to get big and ripped without steroids

I did a year in some change in juvi did all body workouts and sometimes would fill my hamper with all my sheets and anything else I could then wrap a sheet around it for something to hold on to and would curl and I’ll tell you from experience I was pretty ripped and very strong when I got out I went to the gym with a friend who lifts weights frequently and I was benching 220 just as easy as he was and he lifts all the time maybe it’s just my genetics idk but from personal experience I’d say with time you can get pretty ripped and very strong.

How to get big and ripped without steroids

how to get big and ripped without steroids

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