I have suffered from Heartburn since I was a small child, not knowing what it was I focused on sipping ice cold water all day long. However, I find when I change my diet, to high protein and vegetable and cut down on carbs, sugar, citrus, spicy foods or High Fat foods. I do not have a single moment of heartburn. Once I started feeding my body the good foods, I started feeling amazing and again no Heartburn. I believe you need to eat what you are, we are a combination of water, protein and millions of vitamins and minerals. Try it for a few days thats all you need you will see results immediately.