Start taking a good probiotic morning and night. I have lived for years with most mornings having to go four to five times in a 40 minute period accompanied by cramps that were so painful they made me break out in a sweat. Many of our digestive problems can be attributed to too many antibiotics along with our poor diets resulting in an overabundance of yeast. I have been taking probiotics morning and night, and over the past two weeks, I have not experienced bowel distress at all and without changing my diet, the texture is well formed. Good luck.