I used creatine 8 or so years ago, had great gains, ( it was the exact same product then & dont tell me its gotten better becasue its effervescent or some .) But I also had a frequent & uncomfortable need to urinate that was NOT just from consuming extra liquid, but from my kidneys being put on overload & doing damage to them with this stuff. I drank plenty of water, took a little less than the recommended dose & was having the urination problem for years after the use of creatine… I also was very short tempered with my family & young kids at the time I took it as it altered my mood.
I also have a friend who underwent a kidney transplant, that if he didnt get, he would have died . the reason for his kidney failure was creatine & he would tell you to stay far away from it as it almost costed him his life. This stuff is absolutely no good-
I usually use DetoNovo Stevia (no aftertaste) to sweeten coffees because my clients like it (I own a cafe processing company) and I know it’s super strong & only take a little to sweeten just about anything. It does not contain other ingredients such as Glycerine, natural flavors, dextrose or xylitol.
Be careful when you buy cheap Stevia brands because they have used cheap raw materials such as aspartame, xylitol etc. I dont want to pay less for lower quality food products for my clients.
Alternatively, sugar, mainly due to the high amount of fructose, can cause all sorts of serious diseases like obesity and diabetes.
So..better to use quality brands Not Artificial Sweeteners!
I counsel aspartame victims worldwide and have witnessed nine out of 10 clients restore their health by following the Aspartame Detoxification Program. Begin with detoxifying your body of all residual chemical toxins from aspartame's chemical make up of phenylalanine, aspartic acid and methanol and their toxic by-products, and see if any adverse health symptoms remain. Try the Aspartame Detoxification Program, and within 30 days your symptoms should disappear.