Females can have a very hard time with anabolic steroid supplementation, as many anabolic steroids can lead to virilization symptoms. Of course, there are some anabolic steroids that carry a much lower rate of virilization, and while Winstrol is not the lowest it is on the list. There will be many women who tolerate this hormone quite well, and as such display no adverse reactions. Of course, as we're all unique individuals some will have a problem even at a low dose. In most cases, a dosing of 10mg every other day will be all the Winstrol any woman needs; some will tolerate 20mg every other day, but understand this significantly increases the risk of virilization. At any rate, use should in most cases never surpass 6 weeks, and regardless of dose you must exercise caution. If at any time you begin to show negative symptoms, simply discontinue use immediately and you'll see them quickly fade away. If you fail to heed to this warning, you may find the symptoms make a permanent home.
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More specifically, the methylcobalamin form of B12 is recommended, as it has been shown to be the most effective. Taking B12 gives you a huge boost of energy while training, and more importantly, greatly helps your recovery.